3-Day Workout Routine

 Workout Routine

Day 1: Chest and Triceps

• Bench Press: 4 sets x 8 reps
• Incline Dumbbell Press: 4 sets x 8 reps
• Cable Flys: 3 sets x 10 reps
• Tricep Dips: 3 sets x 10 reps
• Skull Crushers: 3 sets x 10 reps

Day 2: Rest Day‍

Day 3: Back and Biceps

• Deadlifts: 4 sets x 8 reps
• Pull-Ups: 4 sets x 8 reps
• Bent Over Rows: 3 sets x 10 reps
• Barbell Curls: 3 sets x 10 reps
• Hammer Curls: 3 sets x 10 reps

Day 4: Rest Day‍

Day 5: Legs & Shoulders

• Squats: 4 sets x 8 reps
• Leg Press: 4 sets x 10 reps
• Military Press: 4 sets x 8 reps
• Lateral Raises: 3 sets x 10 reps
• Leg Curls: 3 sets x 10 reps

• Day 6 and 7: Rest Days

• This approach not only provides balanced training but also ensures adequate recovery time for each muscle group, thereby minimizing the risk of overtraining and injury. It's crucial to choose a workout routine that aligns with your needs and to adhere to it consistently for optimal results. For guidance on performing these exercises, refer to our detailed exercise library that offers step-by-step instructions and demonstrations for each exercise.