Anger and Rage Control Techniques

Anger and Rage Control Techniques

In whom does violence and anger appear most often? Is there a solution to control anger? What methods can reduce anger in humans in the shortest possible time

All humans on the planet may experience anger for various reasons. We cannot say that no human in this world has ever felt anger and rage. Some face this feeling due to problems they encounter at work, others due to family problems, etc.

But we must say that this feeling is controllable, and it can be easily resolved. Anger control can stop a person from doing something or saying something that he may regret. By learning strategies that help control anger, keep a special strategy in mind and apply it when angry.

 No human being can tolerate another person's aggression, occasional anger, rage, and behavioral outbursts. So, to avoid being seen as an angry and nervous person in the eyes of others, learn ways to control your anger.

There are many methods and strategies that can help control anger and rage in humans. Among the simplest and best strategies, we should mention the following:

1. Don't forget to walk

Doing simple exercises that we may pay less attention to can be considered one of the best ways to control anger. For example, walking. Walking slowly can reduce anger and calm the nerves. In addition, cycling or playing golf can also relax your body.

2. Count numbers backwards

Have you ever tried to see how much your concentration power increases when you count numbers backwards? Now imagine that you are angry and want to control your anger, start from 100 and count backwards.

It will take a short time for your breathing to return to a normal rhythm and your heart rate to calm down. With this simple method of anger control, you will keep anger away from yourself.

 3. Listen to your favorite song

Music is the food of your soul. So whenever your soul becomes unruly and restless, you should choose a way to calm it down. The best anger control method for people who become aggressive in anger is to listen to their favorite music.

4. Don't forget to take deep breaths

At the height of anger, the rate of breathing increases, but it acts like firewood that is thrown on the fire. In order to better control your anger, you need to take deep breaths. Take a deep breath through your nose and exhale with your mouth open.

After a few minutes, do this again in reverse. You will quickly see that your anger has decreased significantly.

5. Try writing daily events in a notebook

Perhaps the simplest and most specific way that can help control the anger of angry people is writing. If you can't express what is on your mind to someone, if at the height of anger you control yourself so that an inappropriate word does not come out of your mouth and this makes you angrier, it is better to take up a pen.

6. Get out of the house and go to nature

Nature has always been the best therapist for anger and rage in humans. To easily control your anger, surrender yourself to nature. Walking on the grass without shoes, feeling the sand on the beach, even walking under the trees, helps a lot in controlling your anger.

The closer a person gets to nature, the further away he will be from violence and anger. Nature and violence are two opposites, the presence of one means the absence of the other.

7. Repeat positive sentences to yourself

Perhaps few people believe that the power of the mind can overshadow a person's life. But we must say that this is true. It is enough to use positive sentences to control your anger. For example: "I am the calmest person on earth, anger and rage are far from me, the peace of the world is mine and ..." .

When you repeat these positive sentences to yourself, a message will be sent to your mind by you, which will grow in your subconscious that your personality is like this. You can easily witness the control of your anger and in the long run you will not experience repeated anger.

8. Go do useful things

Some things can increase your energy and keep anger away from you. For example, you can go do useful things such as cooking, reviewing work files, dancing and ...  Any of these things can help your body relax and relieve anger.