The best 20 exercises for bigger leg

Here are 20 effective exercises for building bigger legs: 

1. Squats: Variations include back squats, front squats, and goblet squats. 

2. Deadlifts: Conventional, sumo, and Romanian deadlifts target various leg muscles. 

3. Leg Press: A machine-based exercise focusing on quads and glutes.

 4. Lunges: Forward, reverse, and walking lunges work the entire leg.

 5. Leg Curls: Isolate the hamstrings with standing or seated leg curl machines. 

6. Leg Extensions: Target the quadriceps with this isolation machine.

 7. Calf Raises: Standing and seated variations to strengthen the calves. 

8. Step-Ups: Use a bench or platform, focusing on stability and strength. 

9. Hip Thrusts: Excellent for targeting the glutes and hamstrings. 

10. Bulgarian Split Squats: A challenge for balance and unilateral leg strength. 

11. Box Jumps: Plyometric exercise to build explosive leg power. 

12. Sumo Squats: Focus on inner thighs with a wider stance. 

13. Reverse Lunges: Easier on the knees while still engaging the legs. 

14. Single-Leg Deadlifts: Enhances balance and targets stability in the legs. 

15. Cable Kickbacks: Great for isolating and growing the glutes. 

16. Wall Sits: An isometric hold that builds endurance in the quads. 

17. Curtsy Lunges: Targets the inner thighs and glutes differently.

 18. Walking Lunges: Engage the leg muscles dynamically as you move. 

19. Resistance Band Clamshells: Focus on hip abductors for better stability. 

20. Pistol Squats: Advanced single-leg squat for strength and balance.

 Incorporate these exercises into your routine for balanced leg development and strength!