I lost 10 kilo fats with this diet plan in 3 weeks

Weekly Diet Plan

 Day 1: -

 Breakfast: - 

Option 1: Oatmeal with berries and honey - 

Option 2: Greek yogurt with granola and banana - 

Lunch: -

 Option 1: Grilled chicken salad with mixed greens -

 Option 2: Quinoa and black bean bowl with avocado -

 Dinner: - 

Option 1: Baked salmon with asparagus and brown rice - 

Option 2: Stir-fried tofu with vegetables and quinoa 

Day 2: - Breakfast:

 - Option 1: Smoothie with spinach, banana, and almond milk -

 Option 2: Whole grain toast with avocado and poached egg -

 Lunch: -

 Option 1: Turkey and hummus wrap with mixed veggies - 

Option 2: Lentil soup with a side salad - 

Dinner: -

 Option 1: Shrimp tacos with cabbage slaw and lime - 

Option 2: Stuffed peppers with rice and beans

 Day 3: -

 Breakfast: - 

Option 1: Chia pudding with almond milk and fruit -

 Option 2: Scrambled eggs with spinach and feta cheese -

 Lunch: - 

Option 1: Mediterranean chickpea salad with olives and feta - 

Option 2: Grilled vegetable sandwich on whole grain bread - 

Dinner: - 

Option 1: Beef stir-fry with broccoli and brown rice - 

Option 2: Vegetable curry with basmati rice 

Day 4: - 

Breakfast: - 

Option 1: Cottage cheese with pineapple - 

Option 2: Protein pancakes with maple syrup and fruit -

 Lunch: -

Option 1: Spinach and cheese quiche with a side salad - 

Option 2: Quinoa tabbouleh with grilled chicken -

 Dinner: - 

Option 1: Grilled pork chops with sweet potato and green beans - 

Option 2: Vegetarian chili with cornbread 

Day 5: - 

Breakfast: - 

Option 1: Overnight oats with apples and cinnamon -

 Option 2: Smoothie bowl topped with nuts and seeds -

 Lunch: - 

Option 1: Caprese salad with basil and balsamic glaze - 

Option 2: Chicken Caesar salad with whole grain croutons - 

Dinner: -

 Option 1: Baked cod with quinoa and steamed broccoli - 

Option 2: Eggplant parmesan with a side of pasta 

Day 6: - 

Breakfast: - 

Option 1: Muesli with milk and sliced fruit - 

Option 2: Breakfast burrito with scrambled eggs and salsa - 

Lunch: - 

Option 1: Grilled shrimp salad with flavored dressing - 

Option 2: Falafel wrap with tahini sauce and veggies - 

Dinner: - Option 1: Roast chicken with vegetables and potatoes - 

Option 2: Vegetable stir-fry with tofu and udon noodles

 Day 7: - 

Breakfast: - 

Option 1: Whole grain waffles with berries and yogurt - 

Option 2: Green smoothie with kale, banana, and protein powder - 

Lunch: - 

Option 1: Tuna salad on whole grain bread - 

Option 2: Black bean and corn salad with avocado - 

Dinner: -

 Option 1: Grilled lamb chops with couscous and carrots -

Option 2: Spaghetti with marinara sauce and a side of garlic bread Snacks 

(to include in any day): - Fresh fruit - Nuts and seeds - Veggie sticks with hummus - Hard-boiled eggs - Greek yogurt with a drizzle of honey 

Tips: - Stay hydrated! Drink plenty of water throughout the day . - Choose whole, unprocessed foods whenever possible. - Adjust portion sizes based on your activity level and dietary needs. Feel free to customize this plan to suit your tastes and dietary restrictions. Enjoy!