Piki
I am a professional trainer in the field of bodybuilding and fitness who will try to teach you what I know so that you can achieve the body you want.
Piki's texts
5 Day Split Workout Routines for Strength and Muscle Gains
Monday: Chest Tuesday: Back Wednesday: Shoulders Thursday: Arms Friday: Legs/Abs Saturday: Off Sunday:...
Published on
December 09, 2024
Is the 4-day Split Workout Routine the Best?
So how many days should you work out a week? Is a 5-day split better than 4 Day Split? There are so many factors that must be considered. However,...
Published on
December 09, 2024
4-day Split Workout Routines
Monday: Chest/Triceps Tuesday : Back/Biceps Wednesday: Off Thursday: Legs Friday: Shoulders/Arms/Abs Saturday: Off Sunday: Off ...
Published on
December 09, 2024
The Ultimate 3-Day Workout Split Guide
Monday: Push Wednesday: Pull Friday: Legs ...
Published on
December 09, 2024
Which is The Best Workout Split?
Considering various options like full-body, 3-day Push/Pull/Legs (PPL) split, Upper/Lower, and 5-day splits, it's important to understand how a 3-day workout split stacks up against these alternatives. ...
Published on
December 09, 2024