Suggested solutions for treating the distrust schema
Suggested solutions for treating the distrust schema
It is very important that the distrust trap be treated by an experienced and specialized psychologist because if the distrust schema is not treated, this trap disrupts people's daily and normal lives. Therefore, some of the suggested effective solutions for treating the distrust trap include:
Seeing the glass half full
Avoiding creating divisions between others
Insight into the existence of the distrust trap
Avoiding subjective judgments
Seeing a specialized psychologist
Seeing the glass half full
Instead of seeing the glass half full, people who suffer from the distrust schema always see the glass half empty and are satisfied only with negativity and the feeling of danger in trusting others, etc. While these people can see the glass half full instead of focusing on their negative feelings and thoughts towards others, by not neglecting their positive points and good qualities.
Avoiding creating divisions between others
We mentioned that people who suffer from the distrust trap find it very difficult to trust others, even their close ones. However, these people divide others into two categories, people who trust them and people who are unreliable. For this reason, they are constantly looking for unreliable people in their minds and avoiding them.
One of the best ways to treat the distrust schema is to avoid the division between people and consider them trustworthy and unreliable.
For this purpose, individuals can rate their level of trust in others and give others points based on their level of trust in them. This score can range from 0 to any number, say 20, and the person can set aside the perspective of being untrustworthy and completely trustworthy because no one is 0 and no one is 100.
Insight into the existence of the distrust trap
If people who suffer from the distrust trap are aware of this trap in themselves and know that sometimes they even mistrust others unnecessarily, they can control themselves to some extent against considering others untrustworthy.
This control can cause the person to look for signs of distrustful and harmful behavior in others less than before and to repeat to themselves every time that their distrust schema has caused these thoughts to appear in them, not that others are necessarily and intentionally untrustworthy.
People who have insight into this trap need to seek treatment for the distrust schema from a specialized psychologist.
Avoiding mental judgments
When facing others, people who suffer from the distrust trap also look for signs in their minds that say that the person is untrustworthy. Therefore, avoiding this behavior and mental judgment about the dangerousness and untrustworthiness of others can be a way to reduce the symptoms and treat the distrust schema.
Consult a Psychologist
Benefiting from the expert guidance of a psychologist can reduce the symptoms and behavioral reactions of the distrust schema.
