The best exercises to make your shoulders bigger

To build bigger shoulders effectively, you can focus on a variety of exercises that target the deltoid muscles. Here are some of the best exercises to consider:

1. Overhead Press: This compound exercise works the entire shoulder area. You can use dumbbells, a barbell, or a resistance band. 

2. Dumbbell Shoulder Press: Sit or stand while pressing dumbbells overhead to isolate the shoulder muscles. 

3. Lateral Raises: Raise dumbbells to the side to target the medial deltoids, contributing to shoulder width. 

4. Front Raises: Lift dumbbells in front of you to engage the anterior deltoids. 

5. Reverse Flyes: Bend forward slightly and lift dumbbells to the side to target the rear deltoids. 

6. Arnold Press: A variation of the shoulder press, this movement incorporates rotation for greater deltoid engagement. 

7. Upright Rows: Pull a barbell or dumbbells up along your body to work the shoulders and traps. 

8. Face Pulls: Use a cable machine to pull towards your face, emphasizing the rear deltoids and upper back. 

9. Push-Ups: Standard or elevated push-ups can also help build shoulder strength and stability. 

10. Plank to Downward Dog: This movement not only strengthens the shoulders but also improves flexibility and core stability. 

Incorporate these exercises into your routine, focusing on proper form and gradually increasing weights for best results.