The best exercises for bigger triceps

To build bigger triceps, focus on a combination of compound and isolation exercises. Here are some of the best exercises you can incorporate into your routine:

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 1. Close-Grip Bench Press: Targets the triceps while also working the chest and shoulders. 

2. Dips: Great for overall triceps development; you can do them on parallel bars or use a bench. 

3. Skull Crushers: Isolates the triceps and allows for a full range of motion. 

4. Overhead Triceps Extension: Can be done with dumbbells or cables to target the long head of the triceps. 

5. Triceps Pushdowns: A cable exercise that effectively isolates the triceps. 

6. Bench Dips: A bodyweight movement that can be done anywhere. 

7. Diamond Push-Ups: A variation of push-ups that emphasizes the triceps more than the chest.

 8. Triceps Kickbacks: Effective for isolation; focus on maintaining form throughout the motion. 

9. Barbell Triceps Extensions: Also known as the French press, this targets the triceps effectively. 

Incorporate these exercises into your workout routine, ensuring to vary your reps and weights for optimal growth. Don’t forget to allow for adequate recovery and nutrition to support muscle growth!