Amenda ershadi
Hey there! I’m Amenda. I’ve been a psychologist for 5 years, and I’m here to share some insights with you. Here’s to good mental health for everyone!
Amenda ershadi's texts
Simple Strategies to Tidy Up the Clothes on Your Bed
Cleaning the bed full of clothes! We’ve all been there: your bed is covered in a mountain of clothes, and every time you walk into your...
Published on
December 03, 2024
Understanding the Psychological Impact of Loss and Grief
Losing someone we love is one of the hardest experiences we face in life. Whether it's a close family member, a friend, or even a beloved...
Published on
November 29, 2024
The Impact of Solo Exercise on Mental and Physical Health
In today's fast-paced world, where stress is often a constant companion, finding ways to boost our mental and physical health is more important than ever. One...
Published on
November 29, 2024
How to Use Visualization Techniques for Relaxation
In our fast-paced world, finding moments of peace can feel like a daunting task. But what if I told you that you could tap into the...
Published on
November 29, 2024
The Role of Online Counseling in Treating Mental Health Issues
Hey there! If you’ve ever felt overwhelmed, anxious, or just not quite like yourself, you’re definitely not alone. Mental health issues affect millions of people worldwide,...
Published on
November 26, 2024