Amenda ershadi
Hey there! I’m Amenda. I’ve been a psychologist for 5 years, and I’m here to share some insights with you. Here’s to good mental health for everyone!
Amenda ershadi's texts
The Impact of Solo Exercise on Mental and Physical Health
In today's fast-paced world, where stress is often a constant companion, finding ways to boost our mental and physical health is more important than ever. One...
Published on
November 29, 2024
How to Use Visualization Techniques for Relaxation
In our fast-paced world, finding moments of peace can feel like a daunting task. But what if I told you that you could tap into the...
Published on
November 29, 2024
The Role of Online Counseling in Treating Mental Health Issues
Hey there! If you’ve ever felt overwhelmed, anxious, or just not quite like yourself, you’re definitely not alone. Mental health issues affect millions of people worldwide,...
Published on
November 26, 2024
How to Cope with Mental Fatigue: A Simple Guide
Feeling mentally drained? You’re not alone! Mental fatigue is something many of us experience, especially in our fast-paced world. Whether it’s due to work stress, personal...
Published on
November 26, 2024
The Role of Family in Preventing Mental Health Issues in Young People
Mental health is a hot topic these days, especially when it comes to young people. With increasing pressures from school, social media, and the world around...
Published on
November 26, 2024