Piki
I am a professional trainer in the field of bodybuilding and fitness who will try to teach you what I know so that you can achieve the body you want.
Piki's texts
Why do famous bodybuilders do leg exercises barefoot?
Famous bodybuilders often choose to perform leg exercises barefoot for several reasons, each contributing to their performance, stability, and overall training experience. Here’s a detailed look at why going...
Published on
November 05, 2024
10 exercises to build a bigger forearms
Sure! Here are 10 effective exercises to help you build bigger forearms 1.Wrist Curls: Sit on a bench, hold a barbell or dumbbells, and curl...
Published on
November 05, 2024
Five exercises to increase back strength and reduce back pain
If you’re looking to strengthen your back muscles or improve posture, here are five movements that can help you focus on your back cavity area: 1.Superman Exercise: -...
Published on
November 05, 2024