4-day Split Workout Routines

Monday: Chest/Triceps
Tuesday: Back/Biceps
Wednesday: Off
Thursday: Legs
Friday: Shoulders/Arms/Abs
Saturday: Off
Sunday: Off 

Monday: Chest/Triceps
Tuesday: Back/Biceps
Wednesday: Off
Thursday: Legs/Abs
Friday: Shoulders/Arms
Saturday: Off
Sunday: Off

Monday: Chest/Back 
Tuesday: Legs/Shoulders
Wednesday: Off
Thursday: Chest/Back
Friday: Biceps/Triceps
Saturday: Off
Sunday: Off

Monday: Chest/ Biceps
Tuesday: Back/Abs
Wednesday: Off
Thursday: Shoulders/Triceps
Friday: Legs/Calves
Saturday: Off
Sunday: Off

Monday: Chest/Triceps
Tuesday: Off
Wednesday: Quads/ Hams
Thursday: Shoulders/Triceps
Friday: Off
Saturday: Back/Calves /Abs
Sunday: Off

Monday: Quads/Hamstrings
Tuesday: Chest/Triceps
Wednesday: Off
Thursday: Off
Friday: Back/Traps/Calves
Saturday: Shoulders/Biceps
Sunday: Off

Monday: Quads/Hams/Abs
Tuesday: Chest/Triceps/Calves
Wednesday: Off
Thursday: Back/ Biceps/Abs
Friday: Shoulders/Traps/Calves
Saturday: Off
Sunday: Off

Monday: Chest
Tuesday: Off
Wednesday: Back
Thursday: Shoulders
Friday: Off
Saturday: Arm/Legs
Sunday: Off

Monday: Chest/Triceps
Tuesday: Legs
Wednesday: Off
Thursday: Shoulders/Traps
Friday: Back / Biceps
Saturday: Off
Sunday: Off

Monday: Chest/Biceps
Tuesday: Legs/Abs
Wednesday: Off
Thursday: Back/Calves
Friday: Off
Saturday: Shoulders/Triceps
Sunday: Off