5 Day Split Workout Routines for Strength and Muscle Gains
Monday: Chest
Tuesday: Back
Wednesday: Shoulders
Thursday: Arms
Friday: Legs/Abs
Saturday: Off
Sunday: Off
Monday: Legs/Abs
Tuesday: Chest
Wednesday: Back
Thursday: Shoulders / Abs
Friday: Biceps/Triceps
Saturday: Off
Sunday: Off
Monday: Chest/Calves
Tuesday: Back/Abs
Wednesday: Off
Thursday: Shoulders/Hams
Friday: Quads / Abs
Saturday: Arms
Sunday: Off
Monday: Chest /Abs
Tuesday: Back
Wednesday: Legs
Thursday: Shoulder
Friday: Arms
Saturday: Off
Sunday: Off
Monday: Chest/ Shoulder/Abs
Tuesday: Back/Triceps/Traps
Wednesday: Legs/Biceps
Thursday: Chest/Shoulder/Abs
Friday: Back/Triceps/Traps
Saturday: Off
Sunday: Off
Monday: Legs/Abs
Tuesday: Chest
Wednesday: Back/Abs
Thursday: Shoulder/Abs
Friday: Arms
Saturday: Off
Sunday: Off
Monday: Back/Biceps
Tuesday: Chest/Triceps
Wednesday: Legs/Shoulders
Thursday: Back/Biceps
Friday: Chest/Triceps
Saturday: Off
Sunday: Off
Monday: Arms/Abs
Tuesday: Legs
Wednesday: Off
Thursday: Chest/Triceps
Friday: Back/Calves
Saturday: Shoulders/Biceps
Sunday: Off
Monday: Biceps/Triceps/Calves
Tuesday: Legs
Wednesday: Off
Thursday: Chest/Triceps
Friday: Back/Calves
Saturday: Shoulders/Biceps
Sunday: Off
Monday: Chest /Abs
Tuesday: Back/Calves
Wednesday: Shoulder/Abs
Thursday: Legs
Friday: Arms
Saturday: Off
Sunday: Off
Monday: Arms
Tuesday: Legs
Wednesday: Chest
Thursday: Back
Friday: Shoulders
Saturday: Off
Sunday: Off
Monday: Chest/Triceps/Calves
Tuesday: Back/Traps/Abs
Wednesday: Off
Thursday: Quads/Calves
Friday: Shoulders/Biceps
Saturday: Hamstring/Abs
Sunday: Off
Monday: Chest
Tuesday: Shoulders
Wednesday: Legs
Thursday: Back
Friday: Arms
Saturday: Off
Sunday: Off
Monday: Chest
Tuesday: Back
Wednesday: Shoulders/Traps
Thursday: Legs
Friday: Biceps/Triceps
Saturday: Off
Sunday: Off
Monday: Chest
Tuesday: Back
Wednesday: Off
Thursday: Legs
Friday: Shoulders
Saturday: Arms
Sunday: Off
