Amenda ershadi
Hey there! I’m Amenda. I’ve been a psychologist for 5 years, and I’m here to share some insights with you. Here’s to good mental health for everyone!
Amenda ershadi's texts
Impostor Syndrome – When You’re Successful but Still Don’t Believe It
It probably starts like this… She just finished her biggest project. Her boss was impressed, coworkers congratulated...
Published on
April 10, 2025
How abuse messes with your brain
If you’re a survivor of abuse, know this: your feelings are valid, and the blame was never yours to carry. Abuse (physical, emotional, or psychological) doesn’t just leave emotional...
Published on
April 03, 2025
How to Reduce Social Anxiety Naturally: 7 Science-Backed Strategies (2025 Guide)
social anxiety Social anxiety isn’t just "shyness." For over 15 million Americans , it’s a daily battle that sabotages careers, relationships, and self-esteem. The good...
Published on
January 31, 2025
Shooking effects of gooning your brain
What is gooning? The word "gooning" has spread like wildfire on the internet and has become quite hard to escape. If you don't know what gooning...
Published on
December 03, 2024
How to Handle a Jealous Friend When Going to Christmas Party
Christmas party with jealous friend Christmas party with jealous friend! The holiday season is here, and that means it’s time for festive...
Published on
December 03, 2024