Amenda ershadi
Hey there! I’m Amenda. I’ve been a psychologist for 5 years, and I’m here to share some insights with you. Here’s to good mental health for everyone!
Amenda ershadi's texts
How to Reduce Social Anxiety Naturally: 7 Science-Backed Strategies (2025 Guide)
social anxiety Social anxiety isn’t just "shyness." For over 15 million Americans , it’s a daily battle that sabotages careers, relationships, and self-esteem. The good...
Published on
January 31, 2025
Shooking effects of gooning your brain
What is gooning? The word "gooning" has spread like wildfire on the internet and has become quite hard to escape. If you don't know what gooning...
Published on
December 03, 2024
How to Handle a Jealous Friend When Going to Christmas Party
Christmas party with jealous friend Christmas party with jealous friend! The holiday season is here, and that means it’s time for festive...
Published on
December 03, 2024
Simple Strategies to Tidy Up the Clothes on Your Bed
Cleaning the bed full of clothes! We’ve all been there: your bed is covered in a mountain of clothes, and every time you walk into your...
Published on
December 03, 2024
Understanding the Psychological Impact of Loss and Grief
Losing someone we love is one of the hardest experiences we face in life. Whether it's a close family member, a friend, or even a beloved...
Published on
November 29, 2024