Piki
I am a professional trainer in the field of bodybuilding and fitness who will try to teach you what I know so that you can achieve the body you want.
Piki's texts
3-Day Workout Routine
Workout Routine Day 1: Chest and Triceps Bench Press: 4 sets x 8 reps Incline Dumbbell Press: 4 sets x...
Published on
December 09, 2024
How to Create a 3-Day Workout Split
Step 1: Determine Your Fitness Level and Goals Before starting your 3-day workout split, assess your current fitness level and define your goals. Whether...
Published on
December 09, 2024
good gym training program for 4 days in week (fullbody)
Version 1 Monday: Full Body Tuesday: Full Body Wednesday: off Thursday: Full Body Friday:...
Published on
December 09, 2024
good gym training program for 3 days in week (fullbody)
Monday: Full Body Tuesday: off Wednesday: Full Body Thursday: off Friday: Full Body ...
Published on
December 09, 2024
good gym training program for 2 days in week (full body)
Monday: Full Body Tuesday: off Wednesday: off Thursday: Full Body Friday: off ...
Published on
December 09, 2024