Piki
I am a professional trainer in the field of bodybuilding and fitness who will try to teach you what I know so that you can achieve the body you want.
Piki's texts
The best brand of shoes for those who have flat feet
When looking for the best shoes for flat feet, it's important to consider brands that focus on arch support, stability, and cushioning. Here are some of the top brands...
Published on
November 10, 2024
The best 20 exercises for bigger leg
Here are 20 effective exercises for building bigger legs: 1. Squats: Variations include back squats, front squats, and goblet squats. 2. Deadlifts: Conventional, sumo, and Romanian deadlifts...
Published on
November 10, 2024
The best exercises for bigger triceps
To build bigger triceps, focus on a combination of compound and isolation exercises. Here are some of the best exercises you can incorporate into your routine: …………………………. ...
Published on
November 10, 2024
The best exercises to enlarge the waist
Here are ten exercises that can help target and potentially enlarge the waist area, particularly focusing on building muscle and enhancing its appearance: 1. Weighted Side Bends: Use...
Published on
November 10, 2024
The best exercises to make your shoulders bigger
To build bigger shoulders effectively, you can focus on a variety of exercises that target the deltoid muscles. Here are some of the best exercises to consider: 1....
Published on
November 10, 2024