Piki
I am a professional trainer in the field of bodybuilding and fitness who will try to teach you what I know so that you can achieve the body you want.
Piki's texts
How to reduce pain after workout !
Reducing pain after a workout is important for recovery. Here are some effective strategies to help you feel better! 1. Stretching : Gentle post-workout stretches can help relieve...
Published on
November 07, 2024
The easiest way to swim
Swimming can be a lot of fun and a great workout! Here are some tips to make it easier and more enjoyable : 1. Relax : Stay calm...
Published on
November 07, 2024
How to play basketball with all the rules
Here’s a breakdown of how to play basketball, including the main rules: 00 Objective The objective is to score points by shooting the basketball through the opponent's hoop...
Published on
November 07, 2024
Is it possible to increase height by exercising and eating?
While genetics play the most significant role in determining height, certain lifestyle factors can contribute to maximizing your growth potential, especially during your growing years. Here are some ways...
Published on
November 06, 2024
Can old people do bodybuilding exercise?
Absolutely! Older adults can engage in bodybuilding exercises, but it's essential to approach it safely and effectively. Here’s a comprehensive overview: Benefits of Bodybuilding for Older Adults ...
Published on
November 06, 2024